well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
Listen: Podcast Interview with our Founder, Lauren Muriello LPC “Navigating the Social Media Age” on The RPS Heath and Wellness Podcast Listen Here Throughout the episode, Riggi, Marotto, and Muriello explore practical ways families can set boundaries, reduce stress, and create stronger habits, from managing late-night phone use to helping students handle pressure and comparison. Continue reading
The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes. Try these tips: 1. Choose What Matters: Focus on Continue reading
During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual… and that’s completely normal! Here are a few tips to help your family navigate the Continue reading
Download and Print your Screen Guides here: 1. Screen Tips for Parents – Elementary 2. Screen Tips for Parents – Teens Note from Lauren: “As parents, we all know that raising kids in the digital age isn’t easy. But small steps can make a big difference. I’ve put together these digital wellness guides to help your family set Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
Our son has faced the most challenging year of his life, and you have been an incredible resource for him, as well as for my husband and me.