food and mood

Meal Time is Feel Good Time
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The simple act of eating meals together as a family has a very positive impact on your childrens’ well being.
Read our tips for how to make this a healthy routi...

Food and Mood: New Findings Make the Connection
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Recent research has been linking symptoms of depression to a deficiency in the gut, or to chronic gut inflammation. We all know that in our fast paced world it’s hard to eat a balanced, nutrient-rich diet. More and more of our foods are processed and contain artificial fillers. Our body is a ...

Sugar Linked to Depression
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Now more than ever, the old adage “You are what you eat” has been gaining scientific traction. New research studies(1) link high sugar intake to increased risk for depression. If you have been feeling sluggish or depressed you might try eliminating processed sugar and simple starches to...