Why Kids Must Play Outdoors

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In a world dominated by screens and structured activities, the value of outdoor play for children cannot be overstated. From climbing trees to playing tag, outdoor activities benefit a child's physical, emotional, and social development.

Encouraging Outdoor Play:

How to Talk to Your Kids about Anxiety, Depression, and Mental Health

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According to the National Alliance of Mental Illness (2023), each year 1 in 6 youth (6 -17 years old) experience mental health symptoms. Talking with your children about mental health may seem daunting or overwhelming, but it is esse...

“Fall Back” with Ease: Daylight-Saving Tips

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Navigating Daylight-Saving Time and Preparing for Shorter Days As the days grow shorter and the nights longer, there's a palpable shift in the rhythm of our lives. The annual ritual of...

Tips for Better Sleep (Tonight)

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Fun Fact: Sea otters hold hands when they sleep so they don't drift away from each other. Read these tips below so you can get a good night's sleep too.  
May is Better Sleep Month. I have no doubt most of you know the basics of good sleep hygiene - no screens befor...