CBT on Your Thanksgiving Table
November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...
Signs Your Child is Suffering (And What to do About it)
|May is National Mental Health Awareness Month, so it's the perfect time to make sure you have an open line of communication with your kids and teens.|
Did You Know May is Mental Health Awareness Mon...
4 Tips for Cultivating Self-Worth (Because You Deserve That)
From Self-Doubt to Self-Worth
As we settle into 2022, many of us find that we have already started to veer from our New Year's resolutions. Oftentim...
Choice Gives You (and Your Kids) a Sense of Control
Over the past two years, the pandemic has changed and affected people’s lives in countless ways. For some, the pandemic has led to a sense of powerlessness or a decline in feelings of well being. For others, the pandemic has created new opportunities for positive changes to lifestyle. While the...