CBT on Your Thanksgiving Table

November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...

Signs Your Child is Suffering (And What to do About it)

May is National Mental Health Awareness Month, so it's the perfect time to make sure you have an open line of communication with your kids and teens.

Did You Know May is Mental Health Awareness Mon...

4 Tips for Cultivating Self-Worth (Because You Deserve That)


From Self-Doubt to Self-Worth

As we settle into 2022, many of us find that we have already started to veer from our New Year's resolutions. Oftentim...

Choice Gives You (and Your Kids) a Sense of Control

Over the past two years, the pandemic has changed and affected people’s lives in countless ways. For some, the pandemic has led to a sense of powerlessness or a decline in feelings of well being. For others, the pandemic has created new opportunities for positive changes to lifestyle. While the...