Give Your Kids the Power of Choice

All people like having choices because it makes us feel in control. Our brains are wired to equate control with a better chance of survival, and so choice feels good. We can use this biological mechanism in our parenting. Allowing children to have choice in their lives will help them develop better ...

CBT on Your Thanksgiving Table

November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...

Signs Your Child is Suffering (And What to do About it)

May is National Mental Health Awareness Month, so it's the perfect time to make sure you have an open line of communication with your kids and teens.

Did You Know May is Mental Health Awareness Mon...

4 Tips for Cultivating Self-Worth (Because You Deserve That)


From Self-Doubt to Self-Worth

As we settle into 2022, many of us find that we have already started to veer from our New Year's resolutions. Oftentim...