How to Talk to Your Kids about Anxiety, Depression, and Mental Health


According to the National Alliance of Mental Illness (2023), each year 1 in 6 youth (6 -17 years old) experience mental health symptoms. Talking with your children about mental health may seem daunting or overwhelming, but it is esse...

“Fall Back” with Ease: Daylight-Saving Tips


Navigating Daylight-Saving Time and Preparing for Shorter Days As the days grow shorter and the nights longer, there's a palpable shift in the rhythm of our lives. The annual ritual of...

Tips for Better Sleep (Tonight)

Fun Fact: Sea otters hold hands when they sleep so they don't drift away from each other. Read these tips below so you can get a good night's sleep too.  
May is Better Sleep Month. I have no doubt most of you know the basics of good sleep hygiene - no screens befor...

Why Social Media is like Junk Food

We live in a world where tech companies make apps that are intentionally addictive, and prey upon the human desire to be liked. Stop falling for the "junk food" of the internet, and take control.
For years, our founder has been speaking out ab...