adults
Am I Worthy? (Young Adulthood & Self-Worth)
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“Nobody can make you feel inferior without your consent”. - Eleanor Roosevelt
Self-worth is our intrinsic belief in our value as a human being. How young adults feel about themselves will inevitably affect the choices they make. Young adults with a strong sense of self-worth are more likely t...
From Conflict to Calm
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Most of us hope for healthy and supportive relationships throughout our lives. Healthy connections with others is a natural human need. These positive relationships provide a sense of meaning and purpose to our lives. However, even the best relationships invariably have moments of conflict or disc...
“Fall Back” with Ease: Daylight-Saving Tips
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Navigating Daylight-Saving Time and Preparing for Shorter Days As the days grow shorter and the nights longer, there's a palpable shift in the rhythm of our lives. The annual ritual of...
Why Aren’t You Listening to Me?
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Do you ever feel like you go around in circles trying to explain yourself to your friends or family? Do you ever feel like conversations with the most important people in your life end up going in a direction you did not intend? Perhaps you bring up hurtful events from ...
