November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you have. Our thoughts are powerful. When Continue reading
Well Being Tips
well be-ing n. The state of being healthy, happy, and prosperous.
Welcome to our Blog!
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
How To Clean Up Your Kid’s Smartphone Habits (Now.)
Time to clean up bad tech habits and set your family up for success for the new school year. Follow this guide and you will get results. “All big things come from small beginnings. The seed of every habit is a single, tiny decision.” – James Clear, Atomic Habits That’s all we can really ever Continue reading
Meal Time is Feel Good Time
The simple act of eating meals together as a family has a very positive impact on your childrens’ well being. Read our tips for how to make this a healthy routine in your home now. Did You Know the Importance of Meal Time for Your Child’s Mental Health? Many parents like myself will agree one Continue reading
How to Recharge this Summer
Everyone deserves to recharge and relax this summer. Here are some practical tips to help you do just that. Summer is almost here! For most, summer is a time for breaks, slowing down, and taking a much needed vacation. Whether you have some upcoming time off from work or school, summer can be a great Continue reading