well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
In a research study by the American Psychological Association, 1/3 of the people they surveyed said they felt sad during the holidays. We often try hard to avoid these feelings, especially when we think we are “supposed to” feel happy. Just like the movie Inside Out reminds us, it’s so important to access and express Continue reading
Thanksgiving marks the official kickoff of the holiday season. Despite the stir of excitement the season tends to bring, colder, shorter days and high expectations can sometimes leave us feeling more stressed, overwhelmed, and down. However, research suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it’s pretty straightforward – giving thanks! Developing Continue reading
It’s that time of year again – we’re back in the school routine! Hopefully many students and parents are happy to see friends and develop new skills, but there is also a growing concern about cyber bullying. Rightfully so, considering almost 43% of kids have been bullied online and only 1 in 10 victims will Continue reading
I’ve been talking to parents for years about the Impact of Social Media on Teens during my evening programs at our local schools. It’s a topic I’m very passionate about not only because I’m fascinated by the teen mind, but also because I’m a parent. And I’m concerned. Don’t get me wrong, I love technology Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.