The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in Continue reading
Well Being Tips
well be-ing n. The state of being healthy, happy, and prosperous.
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Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
As joyful as the holidays are supposed to be, they are often a time of high stress – filled with planning, shopping, cooking, cleaning, entertaining, commitments, and more. All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors during the holiday season is gift-giving – trying Continue reading
November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you have. Our thoughts are powerful. When Continue reading
Time to clean up bad tech habits and set your family up for success for the new school year. Follow this guide and you will get results. “All big things come from small beginnings. The seed of every habit is a single, tiny decision.” – James Clear, Atomic Habits That’s all we can really ever Continue reading