well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
I recently was inspired by attending a discussion for parents with Jessica Laher about the ideas from her book “The Gift of Failure.” The book highlights how many parents do not allow their kids to fail, struggle and help themselves. They often are misguided by their desire to make their kids happy and protect them from Continue reading
I recently attended a day-long silent meditation retreat as a part of an 8-week Mindfulness-Based Stress Reduction course. It was an insightful experience that left me with a “hangover” of peace and inner calm. During the past several years I had the best intentions to care for myself by dieting or going to the gym Continue reading
What makes summer so great, and gives us that happier, more relaxed way of thinking? BBQ’s, fireworks, and carefree fun, to name a few things. It seems that taking time to enjoy the weather, family and friends gets lost as the days become shorter and people go back to busy schedules and structured routines. Here Continue reading
Most of us look forward to taking a vacation. It’s a time of fun, relaxation, rejuvenation. And have you noticed the feeling you get when you return to your regular routine? I know I feel recharged and ready to face life with more confidence and vigor. Taking a vacation is a time to give your Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.