well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
A recent Time Magazine cover story1 highlighted how anxiety and depression in teens have been on the rise since 2012… and sadly, that trend continues. In my daily work with teens, I see how their social culture constantly triggers stress, anxiety and often depression. “Adolescents today have a reputation for being more fragile, less resilient Continue reading
“The Edge of Seventeen” is currently in theaters, and captures a realistic experience of a teenager who is struggling and on the “edge”. This movie is one that provokes thought and empathy. It provides an inside look at the awkwardness, pain, and frustration of managing emotions and negotiating relationships as a teen. Teenagers are often Continue reading
If you’ve been to one my presentations recently, then you’ve heard me talk all about how important it is for parents to know about the apps your kids are using. It’s also imperative for you to monitor their interactions on social media. Your teen’s phone is not a diary. You do have the right to Continue reading
One thing that is consistent in life is change. Change can be one of the hardest and most stressful things for us to deal with. Think about your first day of Kindergarten as a child. Perhaps you were crying, afraid to leave your comfort zone. Even as we get older, anything different or new, can seem scary. Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.