well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
Many adolescents experience stress and anxiety as their bodies undergo physical changes during puberty. When comparing themselves to peers and images from media, teens can lose confidence in themselves and develop a poor self-image. In more severe cases, these pressures can lead to depression, body dysmorphic disorder, or eating disorders. In a culture where swimsuit Continue reading
I often have parents tell me how their adolescent went from not settling for anything less than an A to “not caring” about doing any work at all. If this has happened to you, then you know it may appear that your teen has “given up” or is “lazy,” when really he is experiencing a Continue reading
Odyssey Teen Camp interviewed Lauren about the most important and trending issues for parents raising teens today. These short videos are just 3-5 minutes. WATCH NOW: 1. The Best Way to Parent Teens (“The New Strict”) 2. Can I Take the Phone Away as a Punishment (Will it Isolate Them?) 3. The Key to Keeping Your Teen Safe on Social Media 4. Why Continue reading
Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading, music), self-care is provided for you, by you, and is the key to living a balanced Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.