well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
Dear Friends, I can’t express enough how exciting it is to see the teens enrolled in our Circle Up groups developing confidence and self-worth. They should all be so proud of themselves for being open to exploring new ways of self-expression, learning about emotional regulation, and practicing healthy social skills. Although some of them start the group Continue reading
Recent research has been linking symptoms of depression to a deficiency in the gut, or to chronic gut inflammation. We all know that in our fast paced world it’s hard to eat a balanced, nutrient-rich diet. More and more of our foods are processed and contain artificial fillers. Our body is a dwelling place for about 100 Continue reading
Parents are constantly expressing concerns about their teens being addicted to smartphones and social media. My educational program “The Impact of Social Media on Teens” highlights the importance of parents teaching their children about responsible use, and limiting screen time to a maximum of 2 hours per day. One of the motivations behind creating our new Circle Up Teen Groups Continue reading
Art therapy is a form of mental health treatment that is especially effective for children and teens, although many adults benefit as well. Art therapy projects can take many forms and use a variety of materials, allowing clients to create bead-work, paintings, drawings, sculptures and more, all while practicing reflection, self-exploration and self-expression. These processes Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.