As we’ve welcomed the cool days of Fall, most of us agree that one difficult adjustment is waking up to colder, darker mornings. We go from being awoken by gentle summer sunlight peering through our window to alarm clocks sounding at what feels like 3am. Just like any transition, it can be tough to adapt to and can put us in a Continue reading
Well Being Tips
well be-ing n. The state of being healthy, happy, and prosperous.
Welcome to our Blog!
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
Circle Up! Our New “Intensive” Group Therapy for Teens
Dear Clients and Colleagues, I am so very pleased to announce our new Intensive Group Therapy program for Teens, called Circle Up. Days: Tuesdays, Wednesdays, and Thursdays Time: 4:30pm – 5:45pm Ages: Teens 12-17 years Location: Montville office Groups run Tuesdays, Wednesdays, and Thursdays from 4:30pm – 5:45pm Circle Up is offered 3 days per Continue reading
Why We Care About Mental Health Awareness Week
This year, Mental Health Awareness Week is October 7 – 14, 2018. During this week our entire staff will wear t-shirts with a positive mental health message as a way to spread awareness on this very important issue. We at Well Being Therapy Center want you to know that we work hard for positive change in our communities, and will continue Continue reading
Back to School Basics
Here are the essential Back to School Basics to help you start the school year off right! 1. Sleep schedule As the school year approaches, it is a good time to begin to shift sleep schedules so that your child has some time to acclimate to an earlier morning routine. You can start now so Continue reading