well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
Protecting your kids in the world extends to the media. Read on for tips on how to reduce over-exposure to negative news events. Staying informed is so important these days. However, the bombardment of negative news stories can be overwhelming and at times extremely distressing for all of us. It is virtually impossible to avoid Continue reading
“Nobody can make you feel inferior without your consent”. – Eleanor Roosevelt Self-worth is our intrinsic belief in our value as a human being. How young adults feel about themselves will inevitably affect the choices they make. Young adults with a strong sense of self-worth are more likely to welcome new experiences, follow through on Continue reading
In a world dominated by screens and structured activities, the value of outdoor play for children cannot be overstated. From climbing trees to playing tag, outdoor activities benefit a child’s physical, emotional, and social development. Encouraging Outdoor Play: Here are some key ways that parents and caregivers can encourage outdoor play: Set Aside Time: Allocate Continue reading
Most of us hope for healthy and supportive relationships throughout our lives. Healthy connections with others is a natural human need. These positive relationships provide a sense of meaning and purpose to our lives. However, even the best relationships invariably have moments of conflict or disconnection. Being mindful of how we speak and what we say is Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.