well be-ing n. The state of being healthy, happy, and prosperous.
Here you’ll find tips and ideas for creating and sustaining Well Being in your life. Always remember, we’re here to help. Please contact us at any time.
November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you have. Our thoughts are powerful. When Continue reading
Time to clean up bad tech habits and set your family up for success for the new school year. Follow this guide and you will get results. “All big things come from small beginnings. The seed of every habit is a single, tiny decision.” – James Clear, Atomic Habits That’s all we can really ever Continue reading
The simple act of eating meals together as a family has a very positive impact on your childrens’ well being. Read our tips for how to make this a healthy routine in your home now. Did You Know the Importance of Meal Time for Your Child’s Mental Health? Many parents like myself will agree one Continue reading
Everyone deserves to recharge and relax this summer. Here are some practical tips to help you do just that. Summer is almost here! For most, summer is a time for breaks, slowing down, and taking a much needed vacation. Whether you have some upcoming time off from work or school, summer can be a great Continue reading
I cannot express to you how thankful and pleased I am that we came to see you last week. I know there are still issues to help her through, but I feel like this was the best solution possible for my daughter and we are headed in the right direction. It was really a wonderful experience and she responded so well -- telling me how good it felt to get some of those things out and help her understand her feelings.
My son's therapist is a down to earth, easy person to talk with. My son also is very comfortable with him which is all I can ask for at this point. Knowing he trusts Randy to help him with his feelings is comforting.
I don't know if I can find the right words to express how much I appreciated you fitting us in ... Your clarity made me feel better .. My only regret is that we didn't think of finding your sooner. Many thanks!
I can't thank you enough for all the help you gave [our daughter] and our family. Individually and in the group you really helped her get through a bad time. We are so grateful.
You have broken every mold of what we thought therapy was. [Our daughter] loved the group! Our family has so flourished under your nurturing care.
She absolutely loves group, and trust me she loves to sleep in, so the fact that she was motivated [to go on Sunday morning]... that is truly meaningful!
This is a first time ever experience of feeling like others understand [her] and cared. Isn't that a beautiful and rare thing? So glad to have found YOU!
You helped me so much, to get through one of the hardest times of my life. You gave me courage. Thank you so much.