3 Ways to Improve Family Well Being in 2023

The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in 2023...

How to Make Gift Giving Better

As joyful as the holidays are supposed to be, they are often a time of high stress - filled with planning, shopping, cooking, cleaning, entertaining, commitments, and more.
All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors d...

CBT on Your Thanksgiving Table

November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...

Meal Time is Feel Good Time

The simple act of eating meals together as a family has a very positive impact on your childrens’ well being.
Read our tips for how to make this a healthy routi...