How to Keep those Happy Summer Feelings

What makes summer so great, and gives us that happier, more relaxed way of thinking?  BBQ's, fireworks, and carefree fun, to name a few things. It seems that taking time to enjoy the weather, family and friends gets lost as the days become shorter and people go back to busy schedules and structure...

Vacations are Good for Your Brain

Most of us look forward to taking a vacation. It's a time of fun, relaxation, rejuvenation.
And have you noticed the feeling you get when you return to your regular routine? I know I feel recharged and ready to face life with more confidence and vigor.

How Do I Control My Emotions?

Clients often tell me they notice themselves having an emotional outburst without even knowing how they got into that state. I tell them what they are not noticing is that their emotional and physical reactions almost always precede their thinking. Our bodies are aware of stress or threa...