adults

Self-Care During Depression
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Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading,...

Lauren’s New Video Library & YouTube Channel
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Hello Friends, I'm excited to share my new video library and YouTube Channel with you! It's c...

Feeling the Sadness to Embrace the Joy
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In a research study by the American Psychological Association, 1/3 of the people they surveyed said they felt sad during the holidays. We often try hard to avoid these feelings, especially when we think we are "supposed to" feel happy. Just like the movie Inside Out reminds us, it's so important ...

How to Develop an Attitude of Gratitude
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Thanksgiving marks the official kickoff of the holiday season. Despite the stir of excitement the season tends to bring, colder, shorter days and high expectations can sometimes leave us feeling more stressed, overwhelmed, and down. However, research suggests that one aspect of the Thanksgiving...