your brain

Teens Learn To Manage Anxiety & Feel Better About Themselves
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Dear Friends, I can't express enough how exciting it is to see the teens enrolled in our 

Food and Mood: New Findings Make the Connection
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Recent research has been linking symptoms of depression to a deficiency in the gut, or to chronic gut inflammation. We all know that in our fast paced world it’s hard to eat a balanced, nutrient-rich diet. More and more of our foods are processed and contain artificial fillers. Our body is a ...

Teens Don’t Use Phones Here!
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Parents are constantly expressing concerns about their teens being addicted to smartphones and social media. My educational program 

How Art Therapy Helps Our Clients
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Art therapy is a form of mental health treatment that is especially effective for children and teens, although many adults benefit as well. Art therapy projects can take many forms and use a variety of materials, allowing clients to create bead-work, paintings, drawings, sculptures and more, all ...