teens

Are You Helicopter Parenting?
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What does "Helicopter Parenting" mean, and how do we know if it’s hurting our children? Helicopter parenting refers to “a style of parents who are over focused on their children," says Carolyn Daitch, Ph.D., Director of the Center for the Treatment of Anxiety Disorders nea...

Teen Girl Group Therapy – An inside look into how it works
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Parents often ask me what happens during our Teen Girls Therapy Groups that help teen girls to build self-esteem and develop healthy coping skills. Here's a sneak peek into some of the mo...

Why I Love Teen Summer Camp
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Before I founded Well Being Therapy Center, I spent my summers as co-director of a teen summer camp. At the time it was known as Omega Teen Camp, and has since become the beloved 

How to Develop an Attitude of Gratitude
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Thanksgiving marks the official kickoff of the holiday season. Despite the stir of excitement the season tends to bring, colder, shorter days and high expectations can sometimes leave us feeling more stressed, overwhelmed, and down. However, research suggests that one aspect of the Thanksgiving...