parenting

Why Teens are Having a Rough Time
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A recent Time Magazine cover story1 highlighted how anxiety and depression in teens have been on the rise since 2012... and sadly, that trend continues. In my daily work with teens, I see how their social culture constantly triggers stress, anxiety and often depression. "Adolescents...

Do You Monitor Social Media?
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If you've been to one my presentations recently, then you've heard me talk all about how important it is for parents to know about the apps your kids are using. It's also imperative for you to monitor their interactions on social media.

Smart Back to School Tips
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Yes, it’s that time again! It’s time to prepare for getting back into a school routine. Remember, experiencing predictable patterns gives children security in their environment. When they know what to expect, it reduces the likelihood that kids will experience anxiety or stress. ...

Talking with Kids About the News
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In our media saturated society, parents often wonder how they should talk with their children about tragedies and frightening world events. For very young children, it is prudent to limit their exposure to violent imagery. We recommend that you refrain from watching the e...