families
How to Talk to Your Teen
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Many parents find that their previously loquacious children become teens who keep each word a prisoner. When asked, “How was your day?” they respond with a monosyllabic, “Fine.” When you follow up with, “What did you do?” they answer, "Not much.” It is completely normal for teens to...
Food and Mood: New Findings Make the Connection
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Recent research has been linking symptoms of depression to a deficiency in the gut, or to chronic gut inflammation. We all know that in our fast paced world it’s hard to eat a balanced, nutrient-rich diet. More and more of our foods are processed and contain artificial fillers.
Our body is a ...
Why We Care About Mental Health Awareness Week
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This year, Mental Health Awareness Week is October 7 - 14, 2018. During this week our entire staff will wear t-shirts with a positive mental health message as a way to spread awareness on this very important issue. We at Well Being Therapy Center want you to know that we w...