adults

Yes, a Peaceful Holiday Season – Here’s How
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As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...

Tips for Waking Up on Dark, Cold Mornings
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As we've welcomed the cool days of Fall, most of us agree that one difficult adjustment is waking up to colder, darker mornings. We go from being awoken by gentle summer sunlight peering through our window to alarm clocks sounding at what feels like 3am. Just like any transition, it can...

Self-Care During Depression
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Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading,...

Lauren’s New Video Library & YouTube Channel
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Hello Friends, I'm excited to share my new video library and YouTube Channel with you! It's c...