adults

How to Talk to Your Teen
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Many parents find that their previously loquacious children become teens who keep each word a prisoner. When asked, “How was your day?” they respond with a monosyllabic, “Fine.” When you follow up with, “What did you do?” they answer, "Not much.” It is completely normal for teens to...

Teens Learn To Manage Anxiety & Feel Better About Themselves
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Dear Friends, I can't express enough how exciting it is to see the teens enrolled in our 

Food and Mood: New Findings Make the Connection
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Recent research has been linking symptoms of depression to a deficiency in the gut, or to chronic gut inflammation. We all know that in our fast paced world it’s hard to eat a balanced, nutrient-rich diet. More and more of our foods are processed and contain artificial fillers. Our body is a ...

Yes, a Peaceful Holiday Season – Here’s How
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As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...