Tap Into the Healing Power of Plants
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Note from Lauren: This month's newsletter is written by our newest staff member, Althea MacDonald, LPC HTR, PsyD. In addition to using the familiar modern therapy modalities (CBT, DBT, Mindfulness, Play Therapy), Althea is also a Registered Horticultural Therapist. Bel...

Combating Loneliness During the (Pandemic) Holiday Season
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This pandemic has posed a series of challenges for children, teens, as well as adults and parents. The pandemic has isolated many of us from our friends and family, resulting in feelings of loneliness. How can your children and adolescents navigate these times and combat loneliness...

Spiraling Out of Control? Think Again
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It’s safe to say that 2020 has been an unprecedented year. With so much uncertainty in the world around us, it’s hard to stay grounded and feel in control of our own lives. One of the easiest ways to remain focused and emotionally stable, is to be mindful of the way in which we are speaking...

A Month of Gratitude
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November is here and it's time to get our Thanksgiving On. What better time to have a month of gratitude? It’s been 7 months now since our worlds have all changed, and we have all made many adjustments. There is still much that we do not have control over, and things that are still so u...