Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful.
While changes in our lives can sometimes be difficult, this seasonal transition can remind
us that change can also be a positive and stunning process.
Here are some helpful tips to help you embrace change:
1. Letting Go: Just as trees shed their leaves to make room for new growth in the spring, we must also let go of old behaviors, habits, or beliefs that no longer serve us. Slowing down and letting go can make space for grander visions and better versions of ourselves to emerge.
2. Be Present: The gorgeous autumn hues that cover our landscape and the cooler
temperatures invite us to spend more time outdoors. Immersing yourself in the natural world can make it easier for us to draw our attention to the present, as there are many opportunities to practice mindfulness. Going on nature walks, hiking, or enjoying a day at the farm can help us to slow down and find appreciation in the world around us and the beauty of change.
3. Find Balance: The transition to shorter days and longer nights can affect us physically,
emotionally, and mentally. Going outside, even on cloudy or rainy days, can provide us with the daylight that is essential to align our circadian rhythm. Eating cooked seasonal foods can also aid our bodies in adjusting to the change in weather and comfort our emotions.
4. Reflection & Gratitude: Before diving into the new season, taking some time to reflect on the summer months can provide clarity and set a positive tone for the months to come. Having a journal to reflect on highlights, experiences, and growth, and for capturing the moments in your life, is a great way to stay present in those experiences and sense feelings of gratitude.
5. Create a Fall Intention List: Setting intentions for fall can help you stay focused and
grounded. Consider what you want to bring into your life this season by writing these
things down; whether it’s prioritizing physical health, seeking a new job opportunity, or reconnecting with people you might have lost touch with. Keep your intentions visible as a daily reminder of your goals.
Here’s to Your Well Being!
Erminia Severini, LPC
Licensed Therapist
