The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes.
Try these tips:
1. Choose What Matters: Focus on the moments and traditions that bring meaning.
Ask yourself: “What truly makes me happy?” “What can I let go of today?”
2. Pause Before Saying Yes: Check in with yourself and your energy level before committing to plans. Say, “No thank you” to things that will create more stress.
Ask yourself: “Do I have the capacity for this?” “Will this bring me joy or stress?”
3. Use Your Senses: Notice small details like a warm mug, glowing lights, or a quiet bundled up walk.
Ask yourself: “What do I see, hear, or feel right now?”
4. Name Your Feelings: Acknowledge your emotions without judgment to reduce their intensity.
Say to yourself: “I notice I’m feeling…” “Both joy and stress can exist at the same time.”
5. Reset with Your Breath: Use slow, mindful breathing to steady yourself during stressful moments.
Cue: “Inhale for four… hold for four… exhale for eight.”
Remember, mindfulness is not about creating a “calm” holiday season (life is too complicated for that kind of guarantee). Instead, it’s about meeting each moment with awareness and compassion. When we do that, we create more space for joy, connection, and groundedness… even amid the busy holiday season.
Wishing you a mindful Holiday Season!
Kelly Smith-Pampin, LCSW
Licensed Therapist
