teens

Tips for Waking Up on Dark, Cold Mornings
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As we've welcomed the cool days of Fall, most of us agree that one difficult adjustment is waking up to colder, darker mornings. We go from being awoken by gentle summer sunlight peering through our window to alarm clocks sounding at what feels like 3am. Just like any transition, it can...

Circle Up! Our New “Intensive” Group Therapy for Teens
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Dear Clients and Colleagues, I am so very pleased to announce our new Intensive Group Therapy program for Teens, called Circle Up. Days: Tuesdays, Wednesdays, and Thursdays Time: 4:30pm - 5:45pm Ages: Teens 12-17 years Location: Montville office Groups run Tuesdays, Wednesdays, and Thurs...

Back to School Basics
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Here are the essential Back to School Basics to help you start the school year off right! 1. Sleep schedule As the school year approaches, it is a good time to begin to shift sleep schedules so that your child has some time to acclimate to an earlier morning routine. You can sta...

Summer Body Image Blues?
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Many adolescents experience stress and anxiety as their bodies undergo physical changes during puberty. When comparing themselves to peers and images from media, teens can lose confidence in themselves and develop a poor self-image. In more severe cases, these pressures can lead to depression, bo...