parenting

Spiraling Out of Control? Think Again
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It’s safe to say that 2020 has been an unprecedented year. With so much uncertainty in the world around us, it’s hard to stay grounded and feel in control of our own lives. One of the easiest ways to remain focused and emotionally stable, is to be mindful of the way in which we are speaking...

A Month of Gratitude
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November is here and it's time to get our Thanksgiving On. What better time to have a month of gratitude? It’s been 7 months now since our worlds have all changed, and we have all made many adjustments. There is still much that we do not have control over, and things that are still so u...

A Message to Our Clients – Online Therapy Available
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  Dear Clients, As always, we're here to help. We can now offer online therapy sessions to all clients - children, teens, adults, as well as Grou...

Keeping Your (Mind) Cool this Summer
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Many children and teens look forward to the end of the school year and summer vacation - no homework, no tests, sleeping in later. Summer, nevertheless, can also be a time when children and teens feel bored, sad, anxious or depressed. These feelings can be a result of less structure, not being ab...