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Thanksgiving marks the official kickoff of the holiday season. Despite the stir of excitement the season tends to bring, colder, shorter days and high expectations can sometimes leave us feeling more stressed, overwhelmed, and down. However, research suggests that one aspect of the Thanksgiving...

We know this is a busy time of year for most teens. With Final exams approaching and the big transition of going off to college for some. Parents often ask us, "What should we watch for in our teens to make sure they're ok?" Here are some tips you can use to help your teen cope with this stressf...

In our ever-growing digital age, with technology taking up more and more of our time, it can be very easy to get trapped in the online world, which usually means spending less time in the physical one around us. As Ferris Bueller once said, “Life moves pretty fast. If you don’t stop once in a w...

A recent Time Magazine cover story¹ highlighted how anxiety and depression in teens have been on the rise since 2012... and sadly, that trend continues. In my daily work with teens, I see how their social culture constantly triggers stress, anxiety and often depression. "Adolescents...