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Yes, a Peaceful Holiday Season – Here’s How
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As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...

Tips for Waking Up on Dark, Cold Mornings
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As we've welcomed the cool days of Fall, most of us agree that one difficult adjustment is waking up to colder, darker mornings. We go from being awoken by gentle summer sunlight peering through our window to alarm clocks sounding at what feels like 3am. Just like any transition, it can...

Circle Up! Our New “Intensive” Group Therapy for Teens
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Dear Clients and Colleagues, I am so very pleased to announce our new Intensive Group Therapy program for Teens, called Circle Up. Days: Tuesdays, Wednesdays, and Thursdays Time: 4:30pm - 5:45pm Ages: Teens 12-17 years Location: Montville office Groups run Tuesdays, Wednesdays, and Thurs...

Why We Care About Mental Health Awareness Week
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This year, Mental Health Awareness Week is October 7 - 14, 2018. During this week our entire staff will wear t-shirts with a positive mental health message as a way to spread awareness on this very important issue. We at Well Being Therapy Center want you to know that we w...