all posts

What’s Your Relationship to Food? Ask Yourself these Questions
--
What is your relationship to food? For many of us, it can be quite complicated. As a culture, we use food to connect with loved ones. We eat together at times of celebration and sorrow. We cook for people we love as a way of nurturing them, and we mark many major life events with food. Because f...

Our Founder, Lauren Muriello, featured in USA Today & The Record article about “bulldozer parenting” and how to avoid it.
--

Our Founder, Lauren Muriello, featured in USA Today & The Record article about "bulldozer parenting" and how to avoid it.

Hello Nature. Goodbye Stress.
--
Research shows that being outside in nature provides stress relief. Many people think enjoying the outdoors means a miles-long hike through the woods or camping out in a tent. Fortunately, nature is all around us wherever we go, even in our own backyards. Whether your family loves tech, athletics, ...

Keeping Your (Mind) Cool this Summer
--
Many children and teens look forward to the end of the school year and summer vacation - no homework, no tests, sleeping in later. Summer, nevertheless, can also be a time when children and teens feel bored, sad, anxious or depressed. These feelings can be a result of less structure, not being ab...