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From toddlers to teenagers, our kids will always find new ways to test the limits and test our patience! As parents, we all want our children to grow into strong and confident adults. We often assume behavior correction is the most effective teaching tool, however, many parents forget to turn inw...

The start of the New Year is often filled with hope, excitement, and a fresh outlook on life. It can be a wonderful time to reflect and make positive lifestyle changes. However, even the best intentions can sometimes leave you feeling more anxious, frustrated, and hopeless, especially if you find ...

Are you an Introvert or an Extrovert? Understanding your own personality and needs will help you determine how to best manage the holidays. Introverts and extroverts are often used to categorize personality types. An introvert is a shy and reticent person, whereas an extrovert is an outgoing and ov...

What is your relationship to food? For many of us, it can be quite complicated. As a culture, we use food to connect with loved ones. We eat together at times of celebration and sorrow. We cook for people we love as a way of nurturing them, and we mark many major life events with food. Because f...