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Holiday Stress Already? These Simple Tips Help
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The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes. Try these tips:...

Holiday Season Survival Tips for Families
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During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual... and that’s completely normal! Here are a few...

Download Guides: Screen Tips for Parents (Print these!)
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Download and Print your Screen Guides here:

1. 

Are You Using “Supervision” on Instagram?
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Most parents are not aware of the new parent control feature on Instagram. It's designed to help you protect your teen. Here's how to use it. Our friends at