Summer brings a change of pace and a break from busy school schedules. While it can be tempting to immediately fill every moment with activities and entertainment, occasional boredom is actually beneficial for children.
Boredom encourages creativity, independence, and problem-solving skills while giving children the opportunity to discover new interests.
Rather than viewing boredom as something to “fix,” consider it an opportunity for growth.
Here are a few ways to embrace boredom this summer:
1. Pause before solving the problem. When children say, “I’m bored,” encourage them to brainstorm ideas before offering suggestions.
Try saying: “That’s good! I know you’ll figure out something fun to do.”
2. Make an activity jar together. Write down simple, screen-free ideas and let children choose one whenever they need inspiration.
3. Encourage creativity. Open-ended activities like drawing, building, reading, or imaginative play help children develop important life skills.
4. Allow for downtime. Not every minute needs to be planned. Unstructured time helps children recharge and learn to entertain themselves.
5. Praise independent problem-solving. When children find ways to occupy themselves, they build confidence and learn to trust their own abilities.
Remember, boredom isn’t a sign that children need more to do… it may simply be the space they need to grow.
Here’s to Your Well Being (and a wonderful summer filled with boredom!),
Erminia Severini, LPC
Licensed Therapist
