adults

Why Social Media is like Junk Food
--
We live in a world where tech companies make apps that are intentionally addictive, and prey upon the human desire to be liked. Stop falling for the "junk food" of the internet, and take control.
For years, our founder has been speaking out ab...

How to Make Gift Giving Better
--
As joyful as the holidays are supposed to be, they are often a time of high stress - filled with planning, shopping, cooking, cleaning, entertaining, commitments, and more.
All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors d...

Tap Into the Healing Power of Plants
--
Note from Lauren: This month's newsletter is written by our newest staff member, Althea MacDonald, LPC HTR, PsyD. In addition to using the familiar modern therapy modalities (CBT, DBT, Mindfulness, Play Therapy), Althea is also a Registered Horticultural Therapist. Bel...

Combating Loneliness During the (Pandemic) Holiday Season
--

This pandemic has posed a series of challenges for children, teens, as well as adults and parents. The pandemic has isolated many of us from our friends and family, resulting in feelings of loneliness. How can your children and adolescents navigate these times and combat loneliness...