Say Hello to Calm, Goodbye to Anxiety
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One thing that is consistent in life is change. Change can be one of the hardest and most stressful things for us to deal with. Think about your first day of Kindergarten as a child. Perhaps you were crying, afraid to leave your comfort zone. Even as we get older, anything dif...

Smart Back to School Tips
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Yes, it’s that time again! It’s time to prepare for getting back into a school routine. Remember, experiencing predictable patterns gives children security in their environment. When they know what to expect, it reduces the likelihood that kids will experience anxiety or stress. ...

Talking with Kids About the News
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In our media saturated society, parents often wonder how they should talk with their children about tragedies and frightening world events. For very young children, it is prudent to limit their exposure to violent imagery. We recommend that you refrain from watching the e...

“Screen time” vs. Playtime
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There has been a recent shift away from playtime in our culture. Educational toys in elementary classrooms have been replaced by computers, and some schools have even cut or shortened recess time. This trend is also happening at home, with the increase of computers and video games. According to t...