During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual… and that’s completely normal! Here are a few tips to help your family navigate the season with calm and connection.
For Parents of Young Kids:
Try these ideas:
- Talk about plans ahead of time: Review what’s coming up each day so kids know what to expect.
- Add calm moments: After big gatherings or fun outings, build in quiet play, reading, or cozy time at home.
- Keep routines steady when possible: Familiar snack times, naps, or bedtime routines help create stability.
- Name and normalize emotions: Saying things like, “It’s okay to miss your friends during break” helps kids feel seen and supported.
For Teens:
Try these ideas:
- Unplug and recharge: Take breaks from screens and group chats to rest your mind.
- Communicate openly: Talk about what you need, whether that’s alone time, space from family, or help managing stress.
- Create your own moments of calm: Journal, listening to music, or getting outdoors can help reset your energy.
- Ease back into routines: As break ends, start shifting sleep and study schedules gradually to reduce back-to-school stress.
Remember: The holidays and school breaks don’t have to be perfect to be meaningful. Slowing down, listening to one another, and making space for emotions – big and small – can help your family move through this season with connection and care.
Here’s to Your Well Being!
Melyssa Laycock, LCSW
Licensed Therapist
