Start with very small goals, one step at a time, and that will help you to make positive changes that stick.
Every January, most people take the time to reflect on the last year and set the bar for what’s to come. But are we expecting a lot from ourselves? “I’m going to get up at 5:30 am and go to the gym,” or “I need to start eating healthier.” Maybe you said, “I will stop smoking”.
According to a study conducted in 2022, 38.5% of US adults are setting resolutions every year. Unfortunately, 43% of people expect to fail before February, and 23% do so in the first week. The study further explains that the main reason for the resolution’s failure seems to be the timing of New Year’s resolutions.
My next thought is… What if it’s more than timing? Maybe we should start with more realistic goals. If you have a resolution, but feel unprepared for it, make the goal smaller.
For example, instead of setting a resolution to change your entire diet, start by changing what you eat for breakfast. Smaller steps bring a much better chance at success.
To make realistic goals with small steps, you can try the SMART method, which stands for:
Specific: What do you want to do, and how will you know when you’ve accomplished it?
Measurable: How will you measure your progress?
Achievable: Is the goal realistic and attainable?
Relevant: Does the goal relate to something important in your life?
Timely: When do you want to achieve the goal, and what is the timeline?
Remember, keep your goals manageable and focus on one small step at a time.
Here’s to Your Well Being!
Jodi Murphy, LCSW
Licensed Therapist
