your brain

Yes, a Peaceful Holiday Season – Here’s How
--
As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...

Tips for Waking Up on Dark, Cold Mornings
--
As we've welcomed the cool days of Fall, most of us agree that one difficult adjustment is waking up to colder, darker mornings. We go from being awoken by gentle summer sunlight peering through our window to alarm clocks sounding at what feels like 3am. Just like any transition, it can...

Lauren’s New Video Library & YouTube Channel
--
Hello Friends, I'm excited to share my new video library and YouTube Channel with you! It's c...

Ugh, it’s True: Phones Actually Make Teens Unhappy
--
I've been talking to parents for years about the Impact of Social Media on Teens during my evening programs at our local schools. It's a topic I'm very passionate about not only because I'm fascinated by the teen mind, but also because I'm a p...