your brain

From Self-Doubt to Self-Worth

As we settle into 2022, many of us find that we have already started to veer from our New Year's resolutions. Oftentim...

Over the past two years, the pandemic has changed and affected people’s lives in countless ways. For some, the pandemic has led to a sense of powerlessness or a decline in feelings of well being. For others, the pandemic has created new opportunities for positive changes to lifestyle. While the...

As the school year comes to a close and we head into summer, it’s normal to feel a bit overwhelmed. We often hear about stress relieving activities such as yoga and massage, but one of the most cost effective and simple techniques to process emotions and relieve tension is… writing! Here are ...

Dear Friends, I can't express enough how exciting it is to see the teens enrolled in our