your brain
Why Kids Must Play Outdoors
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In a world dominated by screens and structured activities, the value of outdoor play for children cannot be overstated. From climbing trees to playing tag, outdoor activities benefit a child's physical, emotional, and social development.
Encouraging Outdoor Play:
How to Talk to Your Kids about Anxiety, Depression, and Mental Health
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According to the National Alliance of Mental Illness (2023), each year 1 in 6 youth (6 -17 years old) experience mental health symptoms. Talking with your children about mental health may seem daunting or overwhelming, but it is esse...
“Fall Back” with Ease: Daylight-Saving Tips
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Navigating Daylight-Saving Time and Preparing for Shorter Days As the days grow shorter and the nights longer, there's a palpable shift in the rhythm of our lives. The annual ritual of...
Tips for Better Sleep (Tonight)
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Fun Fact: Sea otters hold hands when they sleep so they don't drift away from each other. Read these tips below so you can get a good night's sleep too.
May is Better Sleep Month. I have no doubt most of you know the basics of good sleep hygiene - no screens befor...