your brain

Holiday Stress Already? These Simple Tips Help
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The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes. Try these tips:...

Holiday Season Survival Tips for Families
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During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual... and that’s completely normal! Here are a few...

Really? Spring Cleaning is Good for Your Health?
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Spring has long symbolized growth and renewal. With this sense of a fresh start, many of us find ourselves engaging in activities to fulfill this seasonal urge: Spring cleaning. While the act of scrubbing, dusting, and sorting aren’t necessarily fun ways to spend your time, spring cleaning c...

Why Sleepaway Camp is Transformative
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Our Founder, Lauren Muriello LPC, is featured in this article which highlights the important and surprising benefits of sleepaway camp. Read now: How Sleepaway Camp Can Be a Transformative Experience for Your Kids by Jennifer Amato