your brain

You Matter Too
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February tends to send messages that it's time to focus on romantic love, but one of the most important relationships is the one we have with ourselves. The way we talk to ourselves matters more than we realize. It affects our confidence, how we handle stress, and how we bounce back when ...

Podcast Interview with our Founder
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Listen: Podcast Interview with our Founder, Lauren Muriello LPC "Navigating the Social Media Age" on

Holiday Stress Already? These Simple Tips Help
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The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes. Try these tips:...

Holiday Season Survival Tips for Families
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During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual... and that’s completely normal! Here are a few...