your brain

Really? Spring Cleaning is Good for Your Health?
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Spring has long symbolized growth and renewal. With this sense of a fresh start, many of us find ourselves engaging in activities to fulfill this seasonal urge: Spring cleaning. While the act of scrubbing, dusting, and sorting aren’t necessarily fun ways to spend your time, spring cleaning c...

Why Sleepaway Camp is Transformative
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Our Founder, Lauren Muriello LPC, is featured in this article which highlights the important and surprising benefits of sleepaway camp. Read now: How Sleepaway Camp Can Be a Transformative Experience for Your Kids by Jennifer Amato

Beating the Winter Blues
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The winter months can be challenging. With shorter days, colder weather, and more time spent indoors, many of us may feel increased feelings of loneliness, fatigue, or a low mood. The lack of sunlight can also affect mood and motivation, making it important to take steps to maintain emotional well b...

How to Float on the Breeze of Change
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Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful. Whi...