parenting

End the School Year with Low Stress
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We know this is a busy time of year for most teens. With Final exams approaching and the big transition of going off to college for some. Parents often ask us, "What should we watch for in our teens to make sure they're ok?" Here are some tips you can use to help your teen cope with this stressf...

Sugar Linked to Depression
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Now more than ever, the old adage “You are what you eat” has been gaining scientific traction. New research studies(1) link high sugar intake to increased risk for depression. If you have been feeling sluggish or depressed you might try eliminating processed sugar and simple starches to...

Why Teens are Having a Rough Time
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A recent Time Magazine cover story1 highlighted how anxiety and depression in teens have been on the rise since 2012... and sadly, that trend continues. In my daily work with teens, I see how their social culture constantly triggers stress, anxiety and often depression. "Adolescents...

Do You Monitor Social Media?
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If you've been to one my presentations recently, then you've heard me talk all about how important it is for parents to know about the apps your kids are using. It's also imperative for you to monitor their interactions on social media.