parenting
Back to School Basics
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Here are the essential Back to School Basics to help you start the school year off right!
1. Sleep schedule
As the school year approaches, it is a good time to begin to shift sleep schedules so that your child has some time to acclimate to an earlier morning routine. You can sta...
Summer Body Image Blues?
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Many adolescents experience stress and anxiety as their bodies undergo physical changes during
puberty. When comparing themselves to peers and images from media, teens can lose confidence
in themselves and develop a poor self-image. In more severe cases, these pressures can lead to
depression, bo...
Perfectionism in Teens
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I often have parents tell me how their adolescent went from not settling for anything less than an A to “not caring” about doing any work at all.
If this has happened to you, then you know it may appear that your teen has “given up” or is “lazy," when really he is experiencing a burnout...