mindfulness

Spiraling Out of Control? Think Again
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It’s safe to say that 2020 has been an unprecedented year. With so much uncertainty in the world around us, it’s hard to stay grounded and feel in control of our own lives. One of the easiest ways to remain focused and emotionally stable, is to be mindful of the way in which we are speaking...

Hello Nature. Goodbye Stress.
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Research shows that being outside in nature provides stress relief. Many people think enjoying the outdoors means a miles-long hike through the woods or camping out in a tent. Fortunately, nature is all around us wherever we go, even in our own backyards. Whether your family loves tech, athletics, ...

Keeping Your (Mind) Cool this Summer
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Many children and teens look forward to the end of the school year and summer vacation - no homework, no tests, sleeping in later. Summer, nevertheless, can also be a time when children and teens feel bored, sad, anxious or depressed. These feelings can be a result of less structure, not being ab...

Therapeutic Benefits of Writing
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As the school year comes to a close and we head into summer, it’s normal to feel a bit overwhelmed. We often hear about stress relieving activities such as yoga and massage, but one of the most cost effective and simple techniques to process emotions and relieve tension is… writing! Here are ...