emotions

Yes, a Peaceful Holiday Season – Here’s How
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As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...

Circle Up! Our New “Intensive” Group Therapy for Teens
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Dear Clients and Colleagues, I am so very pleased to announce our new Intensive Group Therapy program for Teens, called Circle Up. Days: Tuesdays, Wednesdays, and Thursdays Time: 4:30pm - 5:45pm Ages: Teens 12-17 years Location: Montville office Groups run Tuesdays, Wednesdays, and Thurs...

Perfectionism in Teens
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I often have parents tell me how their adolescent went from not settling for anything less than an A to “not caring” about doing any work at all. If this has happened to you, then you know it may appear that your teen has “given up” or is “lazy," when really he is experiencing a burnout...

Self-Care During Depression
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Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading,...