emotions

Spiraling Out of Control? Think Again
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It’s safe to say that 2020 has been an unprecedented year. With so much uncertainty in the world around us, it’s hard to stay grounded and feel in control of our own lives. One of the easiest ways to remain focused and emotionally stable, is to be mindful of the way in which we are speaking...

Therapeutic Benefits of Writing
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As the school year comes to a close and we head into summer, it’s normal to feel a bit overwhelmed. We often hear about stress relieving activities such as yoga and massage, but one of the most cost effective and simple techniques to process emotions and relieve tension is… writing! Here are ...

How to Talk to Your Teen
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Many parents find that their previously loquacious children become teens who keep each word a prisoner. When asked, “How was your day?” they respond with a monosyllabic, “Fine.” When you follow up with, “What did you do?” they answer, "Not much.” It is completely normal for teens to...

Teens Learn To Manage Anxiety & Feel Better About Themselves
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Dear Friends, I can't express enough how exciting it is to see the teens enrolled in our