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Self-Care During Depression
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Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading,...

When Should I Get My Kid a Smartphone?
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When Should I Get My Kid a Smartphone?

and Other Important Tips about the
Impact of Social Media on Kids & Teens
These short videos are just 2-3 minutes, but filled with essential info.
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How the Arts Can Impact Kids & Teens
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To Be or Not To Be (Involved in the Arts) We have reached a time where arts programs at our schools are being removed at a rapid pace. While many parents put value in academics or sports, (as they should!) we can’t let the arts fall far behind. Studies have shown that involveme...

Lauren’s New Video Library & YouTube Channel
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Hello Friends, I'm excited to share my new video library and YouTube Channel with you! It's c...