Clients often tell me they notice themselves having an emotional outburst without even knowing how they got into that state. I tell them what they are not noticing is that their emotional and physical reactions almost always precede their thinking. Our bodies are aware of stress or threa...

Parents are often worried or confused about changes in their teenager. It's sometimes difficult to decipher typical adolescent behavior from what may be a result of drug use. Here are some signs that your teen may be abusing drugs or alcohol:

• Skipping class, declinin...

Dear Friends and Colleagues, I was thrilled when my colleague at Lazar Middle School asked me if I would speak to all 475 middle school girls for their Girls Empowerment program last Thursday. This is my passion! Helping young girls develop healthy, positive ways of thinking about themselves now...