Being Silent for One Day
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I recently attended a day-long silent meditation retreat as a part of an 8-week Mindfulness-Based Stress Reduction course. It was an insightful experience that left me with a “hangover” of peace and inner calm. During the past several years I had the best intentions to care for myself by diet...

How to Keep those Happy Summer Feelings
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What makes summer so great, and gives us that happier, more relaxed way of thinking?  BBQ's, fireworks, and carefree fun, to name a few things. It seems that taking time to enjoy the weather, family and friends gets lost as the days become shorter and people go back to busy schedules and structure...

Vacations are Good for Your Brain
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Most of us look forward to taking a vacation. It's a time of fun, relaxation, rejuvenation.
And have you noticed the feeling you get when you return to your regular routine? I know I feel recharged and ready to face life with more confidence and vigor.
Takin...

Eat Dinner Together. Yes It’s that Simple.
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Why is family dinner time so important? 
We're usually all so consumed with having to take this one to baseball, this one to soccer and that one to karate. However, when we make family time, dinner time in particular, you are making a statement that family time is a priority...