Teen Movie Review – “The Edge of Seventeen”
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"The Edge of Seventeen” is currently in theaters, and captures a realistic experience of a teenager who is struggling and on the “edge”.  This movie is one that provokes thought and empathy. It provides an inside look at the awkwardness, pain, and frustration of managing emotions and neg...

Do You Monitor Social Media?
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If you've been to one my presentations recently, then you've heard me talk all about how important it is for parents to know about the apps your kids are using. It's also imperative for you to monitor their interactions on social media.

Say Hello to Calm, Goodbye to Anxiety
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One thing that is consistent in life is change. Change can be one of the hardest and most stressful things for us to deal with. Think about your first day of Kindergarten as a child. Perhaps you were crying, afraid to leave your comfort zone. Even as we get older, anything dif...

Smart Back to School Tips
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Yes, it’s that time again! It’s time to prepare for getting back into a school routine. Remember, experiencing predictable patterns gives children security in their environment. When they know what to expect, it reduces the likelihood that kids will experience anxiety or stress. ...