November is here and it's time to get our Thanksgiving On. What better time to have a month of gratitude? It’s been 7 months now since our worlds have all changed, and we have all made many adjustments. There is still much that we do not have control over, and things that are still so u...

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. - Buddha As a mother and psychotherapist, I talk about the idea of abundance with both my c...

There's no doubt, for most of us, uncertainty makes us nervous. Given the state of our world today, it's likely you or your kids are facing an enormous amount of uncertainty in many areas of life. From back-to-school plans to unemployment, many areas of our lives have been turned upside down. In...